Here’s yet another way of looking at things:
You know that your seventh root of unity, $\zeta$, unequal to $1$, is a root of $f(X)=X^6+X^5+X^4 +X^3+X^2+X+1$. This is irreducible ’cause $f(X+1)$ satisfies Eisenstein.
Write the fundamental equation for $\zeta$ in the form
$$
0=\zeta^3+\zeta^2+\zeta+1+\zeta^{-1}+\zeta^{-2}+\zeta^3\,.
$$
Now write $\xi=\zeta+\zeta^{-1}$, and calculate $\xi^3=\zeta^3+3\zeta+3\zeta^{-1}+\zeta^{-3}$, and subtract zero to get $\xi^3=-\zeta^2+2\zeta-1+2\zeta^{-1}-\zeta^{-2}$. Now add $\xi^2$ to get $\xi^3+\xi^2=2\zeta+1+2\zeta^{-1}=2\xi+1$, so that a polynomial satisfied by $\xi=\zeta+\zeta^{-1}$ is $g(X)=X^3+X^2-2X-1$, and you can check that $g$ is irreducible by calculating $g(X+2)$.
For the action of the Galois group, the group of $\Bbb Q(\zeta)$ over $\Bbb Q$ is generated by $\zeta\mapsto\zeta^3$, and so the group of $\Bbb Q(\xi)$ over $\Bbb Q$ is generated by $\xi\mapsto\zeta^3+\zeta^{-3}$, and I leave it to you to express this as a polynomial in $\xi$ by the same method I used above.