So you want to prove that $\|A - B \| \leq 1$. Basically, you can get this from elementary geometry. The details are as follows.
We pick an $x \in \mathbb C^n$ and set $$a = Ax, \quad b = x - Ax, \quad c = Bx, \quad d = x - Bx.$$Then we must show that $\|a - c\| \leq \|x\|$. We use the usual inner product on $\mathbb C^n$, i.e. $\left<u,v\right> = u^T\overline v$ for (column vectors) $u, v \in \mathbb C^n$. With that, we get from the projection properties of $A$ $$\left<a,b\right> = \left<Ax,x - Ax\right> = \left<x, A^*x - A^*Ax\right> = \left<x,Ax - A^2x\right> = \left<x,Ax - Ax\right> = 0.$$ And similarly $$\left<b,d\right> = 0.$$
By construction, we have the decompositions $$x = a + b = c + d,$$ from which we get $$\left<x,x\right> = \left<a,a\right> + \left<b,b\right> = \left<c,c\right> + \left<d,d\right>.$$
Next, from $x = a + b$ we get $$a - \frac{1}{2}x = \frac{1}{2}\left(a-b\right).$$ This in turn implies $$\left<a - \frac{1}{2}x,a - \frac{1}{2}x\right> = \frac{1}{4}\left<a-b,a-b\right> = \frac{1}{4}\left(\left<a,a\right> + \left<b,b\right>\right) = \frac{1}{4}\left<x,x\right>.$$
By a completely analogous calculation we find $$\left<c - \frac{1}{2}x,c - \frac{1}{2}x\right> = \frac{1}{4}\left<x,x\right>.$$
Recall that $\|u\|^2 = \left<u,u\right>$ for any $u \in \mathbb C^n$. Thus, we have just shown that $$\|a - \frac{1}{2}x\| = \frac{1}{2}\|x\| = \|c - \frac{1}{2}x\|.$$
Now, recall the triangle inequality for the norm $\|\cdot\|$. This gives us $$\|a - c\| = \|a - \frac{1}{2}x + \frac{1}{2}x - c\| \leq \|a - \frac{1}{2}x\| + \|\frac{1}{2}x - c\| = \frac{1}{2}\|x\| + \frac{1}{2}\|x\| = \|x\|.$$ This is exactly what we want.
And believe it or not, behind all these calculations is a simple geometric intuition, namely that the distance between two points on a sphere is at most the diameter of that sphere.
In the calculations above, the sphere has center $\frac{1}{2}x$ and diameter $\|x\|$, and the two points on the sphere are $a$ and $c$.