I want to prove that, given $f$ holomorphic in a disc $D_r(z)$ and $0<s<r$, we have
$$\sup_{D_s(z)}|f| \leq \|f\|_{L^2(D_r(z))}$$
where the $L^2$ norm is defined on an open set $U \subset \mathbb{C}$ as $$\|f\|_{L^2(U)} = \Bigl(\int_U |f(z)|^2\,\mathrm dx\,\mathrm dy\Bigr)^{1/2}$$
I know I should use the mean value principle somehow, but I'm not sure how we can pull out the $L^2$ norm from it. I can see that by the max modulus principle, we have that
$$\sup_{D_s(z)} |f| \leq \sup_{C_s(z)}|f| \leq \sup_{C_r(z)}|f|$$ where $C_k(z)$ is the circle of radius $k$ centered on $z$.
After a while of trying to figure out how to apply the mean value principle, I tried working backwards from the $L^2$ norm via polar coordinates to get
$$\frac{r}{\sqrt 2} \Bigl(\int_{0}^{2\pi} |f(z+r\mathrm e^{\mathrm i\theta})|\,\mathrm d\theta\Bigr)^{1/2}.$$
Can we say that the integral is the mean value principle applied to $|f^2|$? I wanted to use max modulus and the fact that $D_s(z_0) \subset D_r(z_0)$ to conclude $\sup_{D_s}|f| \leq |f(z)|_{z \in D_r}$, but this inequality may not be true - it only applies if we consider $z \in D_r \setminus D_s$, correct?
I'd appreciate it if anyone could lead me into the right direction with this. It seems like the related questions on here have answers beyond the scope of this course.