Let's look at the generic problem
$$\inf_x \tfrac{1}{2}x^TPx+q^Tx+\lambda\|Rx\|_2$$
We can use a little trick to quickly get a dual without going through the full Lagrangian motions: since $\|w\|_2=\sum_{\|v\|_2\leq 1}v^Tw$, we have
$$\inf_x \sup_{\|w\|_2\leq 1} \tfrac{1}{2}x^TPx+q^Tx+w^TRx$$
Throwing caution to the wind (hey this isn't a journal article) we swap the $\inf$ and the $\sup$:
$$\sup_{\|w\|_2\leq 1} \inf_x \tfrac{1}{2}x^TPx+q^Tx+w^TRx$$
Since $P$ is positive definite the inner problem has a unique minimizer:
$$Px+q+R^Tw=0\quad\Longrightarrow\quad x = -P^{-1}(R^Tw+q)$$
Substitution yields
$$\begin{aligned}
&\sup_{\|w\|_2\leq 1} -\tfrac{1}{2}(R^Tw+q)^TP^{-1}(R^Tw+q)=
-\inf_{\|w\|_2\leq 1} \tfrac{1}{2}\|P^{-1/2}(R^Tw+q)\|_2^2 \\&\qquad=
-\inf_{\|w\|_2\leq 1} \tfrac{1}{2}w^TRP^{-1}R^Tw+q^TP^{-1}R^Tw+\tfrac{1}{2}q^TP^{-1}q
\end{aligned}$$
This is easier to solve than the original problem, for sure.
In fact, it's the well-known trust region subproblem. Here's what we know about it. First, try computing the unconstrained minimizer $w=(RP^{-1}R^T)^{-1}RP^{-1}q$. If it happens to satisfy $\|w\|_2\leq 1$, you're done: that's your constrained optimum. Otherwise, we know that the solution $w$ is a solution of the problem
$$\inf_w \|P^{-1/2}(R^Tw+q)\|_2^2+\bar{\lambda}\|w\|_2^2$$
where $\bar{\lambda}\geq 0$ is chosen so that $\|w\|_2=1$. For fixed $\bar{\lambda}$, the solution to this problem is just $(RP^{-1}R^T+\bar{\lambda}I)^{-1}RP^{-1}q$. You can use bisection to find the value of $\bar{\lambda}$.
If you're willing to compute the eigenvalue decomposition of $R^TP^{-1}R$ (or the SVD of $P^{-1/2}R$), you can solve it in $O(n)$ operations after that, I believe. But I don't know if you can readily exploit the structure of $P$ and $R$ here to speed up that SVD.