Let's define $\mathbb{J_m}$ to be the set of all integers that are integral multiples of $m$. In set notation, $\mathbb{J_m}=\{t\in \mathbb{Z}|t=bm, b,m\in \mathbb{Z}\}$, where $b$ is not fixed.
We want to first show that $J$ must contain positive integers. If $n\in \mathbb{Z^-}$ is | $n\in J$, then pick any $r\in \mathbb{Z^-}$. By definition of an integral ideal, $m=rn$ must be in $J$ and $m\in \mathbb{Z^+}$. Therefore, $J$ contains positive integers.
Let $m$ be the least positive integer in $J$. We want to show that $J=$ $\mathbb{J_m}$.
Let $j\in J$. Assume $j$ is not an integral multiple of $m$. Then, by Euclid's Division Lemma $j$ can be written as $j=bm+r$ where $0< r<m$ and $b\in \mathbb{Z}$.
$bm\in J$ by definition of integral ideal. ∴ $r=(j-bm) \in J$. But, $0< r<m$ and $r\in J$. This would mean that $r$ is the least positive integer in $J$ contradicting our assertion. Therefore, $j$ is a multiple of $m$ and is included in $\mathbb{J_m}$.
Now let $j\in \mathbb{J_m}$, then $j$ can be written in the form $j=rm$ and is by definition a member of $J$.
QED