You are trying to prove an if and only if, iff, biconditional, etc (whatever other terminology you want to use) statement. In this case, you can cut off some of the work you have to do for yourself by noting that equality (i.e. $=$) goes both ways. That is, $2_1 = 2_2$ really means $(2_1\to 2_2) \leftrightarrow (2_2\to 2_1)$. With this in mind, let's actually take a look at your problem specifically.
Denote your statements as follows:
$\Omega : m-n=p-q\tag{1}$
and
$\Phi : m+q=n+p\tag{2}$
Now rearrange $(1)$ and $(2)$ as $m-n-p+q=0$ and $m+q-n-p=0$, respectively. Then we may see that the biconditional claim we are making is ultimately that
$$
-(n+p-m-q) = n+p-m-q.\tag{3}
$$
Thus, your claim is true precisely when both sides of $(3)$ equal $0$. This should get you started in your proof (only a very small way to go until you can complete it).