Proving that the sum
$$\sum_{n=1}^{\infty }\frac{\sin^m(n\pi/2)}{n^2}=\frac{\pi^2}{8}$$ When $m$=integer even number
I know that the $\frac{\pi^2}{8}$ comes from $\sum_{n=0}^{\infty }\frac{1}{(2n+1)^2}$ and I know how to prove it but I don't know how to prove the above sum especially with the power $m$