First, prove that $r(r + 1)$ is even for any $r ∈ Z$. Then, for positive $j ∈ Z$, prove that if $j$ is odd then $8 | (j^2 − 1)$
for the first part can I say if there is an even number being multiplied then we know that $r(r + 1)$ is even?
for the second part: $j$ is odd, it can be written as $2k + 1$ for any integer $k$. $j^2 - 1 = (2k + 1)^2 - 1 = 4k^2 + 4k + 1 - 1 = 4k^2 + 4k = 4k(k + 1)$
this is where I get stuck with the proof