Draw $P$ in the $xy$ plane.
If you want to integrate first with respect to $x$, fix an $\eta$ in $[0,5]$ and draw the vertical line $x=\eta$. From bottom to top, see at what values, depending on $y$, this vertical line goes through $P$. To obtain the first value, you need to find the equation of the line going through the vertices $(0,0)$ and $(3,2)$ of $P$. Once you have this equation, write it in the form $x=L(y)$. Then $L(y)$ is the bottom bound for the first iterated integral (with respect to $x$, expressed in terms of $y$). Obtain the upper bound similarly. Note that $y$ goes from $0$ to $6$, which will be the bounds for the outer iterated integral (with respect to $y$).
The same strategy applies if you want to integrate first with respect to $y$,