The trick is usually to use the formula
$$
\sum_{n=0}^\infty \binom{n+k}{k} x^n = \frac{1}{(1-x)^{k+1}}.
$$
You can express $3n^2+4n+5$ as a linear combination of $\binom{n+2}{2},\binom{n+1}{1},\binom{n+0}{0}$, thereby solving part (a).
You can solve part (b) in a similar way, but there is a shortcut. We know what $\sum_{n=0}^\infty \binom{n+4}{4} x^n$ equals to. Notice that
$$
\sum_{n=0}^\infty \binom{n+7}{4} x^n = \frac{1}{x^3} \sum_{n=0}^\infty \binom{n+7}{4} x^{n+3} = \frac{1}{x^3} \sum_{n=3}^\infty \binom{n+4}{4} x^n = \frac{1}{x^3} \left[ \sum_{n=0}^\infty \binom{n+4}{4} x^n - \sum_{n=0}^2 \binom{n+4}{4} x^n \right].
$$