Suppose we seek to evaluate
$$\frac{1}{2} \int_0^{2\pi} \frac{1}{a+b\sin^2 x} dx.$$
Put $z = \exp(ix)$ so that $dz = i\exp(ix) \; dx$ and hence
$\frac{dz}{iz} = dx$ to obtain
$$\frac{1}{2} \int_{|z|=1}
\frac{1}{a+b(z-1/z)^2/4/(-1)}\frac{dz}{iz}
\\ = \frac{1}{2} \int_{|z|=1}
\frac{4}{4a-b(z-1/z)^2}\frac{dz}{iz}
\\ = \frac{2}{i} \int_{|z|=1}
\frac{z}{4a-b(z-1/z)^2}\frac{dz}{z^2}
\\ = \frac{2}{i} \int_{|z|=1}
\frac{z}{4az^2-b(z^2-1)^2} dz
\\ = \frac{2}{i} \int_{|z|=1}
\frac{z}{-bz^4+(2b+4a)z^2-b} dz.$$
The poles here are all simple and located at
$$\rho_{1,2,3,4}
= \pm\sqrt{\frac{2a+b}{b} \pm
\frac{2\sqrt{a^2+ab}}{b}}.$$
Re-write this as
$$\rho_{1,2,3,4}
= \pm\sqrt{1+\frac{2a}{b} \pm
\frac{2\sqrt{a^2+ab}}{b}}.$$
With $a$ and $b$ positive the first two poles are clearly not inside
the contour (modulus larger than one). That leaves
$$\rho_{3,4}
= \pm\sqrt{1+\frac{2a}{b}
- \frac{2\sqrt{a^2+ab}}{b}}.$$
Now we have
$$1+\frac{2a}{b}
- \frac{2\sqrt{a^2+ab}}{b} < 1$$
and also
$$1+\frac{2a}{b}
- \frac{2\sqrt{a^2+ab}}{b} > 0$$
since
$$(b+2a)^2 = b^2+4ab+4a^2 > 4(a^2+ab)$$
and therefore these poles are indeed inside the contour.
The residues are given by
$$\left. \frac{z}{-4bz^3+2(2b+4a)z}
\right|_{z=\rho_{3,4}}
= \left. \frac{1}{-4bz^2+2(2b+4a)}
\right|_{z=\rho_{3,4}}.$$
This is
$$\frac{1}{-4b-8a+8\sqrt{a^2+ab}
+2(2b+4a)}
= \frac{1}{8\sqrt{a^2+ab}}.$$
It follows that the desired value is
$$\frac{2}{i}\times 2\pi i
\times \frac{2}{8\sqrt{a^2+ab}}
= \frac{\pi}{\sqrt{a}\sqrt{a+b}}.$$