I am stuck up with these questions from my text book on sequential continuity :

{My questions might sound trivial a bit trivial}
I am not able to figure how its being written that $|f(X_n)| \leq |X_n|$? I mean $|f(X_n)|= |X_n|$ seems fine but how come $|f(X_n)| \leq |X_n|$?
This question also writes the same but I can't figure out why?

From where does this inequality sign has popped up?
In need of intuitive explanation.
Thanks in advance!