I'm trying to solve this using Rouche's theorem and I think I did. I'm completely winging this based on Wiki's article about it so please tell me if I'm off the ball.
So the problem is actually finding the number of zeroes of $z-\frac{1}{4}e^z$ inside the unit circle.
So I choose my $f$ function to be $z$ and my $g$ function to be $\frac{1}{4}e^z$. No I have to show that $|f(z)|>|g(z)|$ on the unit circle.
$$|z|=1\Rightarrow z =\cos\phi+i\sin\phi\Rightarrow e^z=e^{\cos\phi}+e^{i\sin\phi}=e^{\cos\phi}+\cos\sin\phi+i\sin\sin\phi$$ Now the imaginary part of $-\frac{1}{4}e^z$ is in $[-\frac{1}{4},\frac{1}{4}]$ because $\sin$ is in $[-1,1]$, and the real part is in $[-\frac{e+1}{4},\frac{e+1}{4}]\approx[-0.93, 0.93]$. The point with the greatest absolute value in that rectangle is at $(0.93, 1/4)$ and it's absolute value is less than $1$.
So I conclude that $|f(z)|$ is indeed greater than $|g(z)|$ on the unit circle, and since $f$ has one zero inside of it, $f+g$ which is the original function, also has one zero inside of the circle.