The question is on page 2, exercise 1.1.3.
For the proof that $\{ C_n \}$ is a chain complex I only need to show that $(i\circ p)\circ (i\circ p) = 0$ where $i$ is the inclusion map, and $p$ is the projection, if I am not mistaken this follows from: $ (i\circ p)\circ (i\circ p) = i\circ p \circ i =0 $ since $p^2 =p $ and $i$ commutes with $p$ or so I think. If I am mistaken here, let me know how to change it?
I don't know though how to prove that every chain complex of vector spaces is isomorphic to a complex of this form.
The question from the book:
Choose vector spaces $\{ H_n , B_n \}_{n\in \mathbb{Z}}$ over a field, and set $C_n = B_n \oplus H_n \oplus B_{n-1} $. Show that the projection-inclusions $C_n \rightarrow B_{n-1} \subset C_{n-1}$ make $\{ C_n \}$ into a chain complex, and that every chain complex of vector spaces of vector spaces is isomorphic to a complex of this form.