We will show the sequence is Cauchy. Perhaps the steps in this argument will help you understand some of the results others stated without support.
As in the case of more straightforward limit proofs, we first do some scratch work. So let $m, n \in \mathbb{N}$ be given, and assume $m = n + k$ for some $k > 0$. We have to bound the difference $|x_{n+k} - x_n|$. By the triangle inequality,
\begin{align*}
|x_{n+k} - x_n| &\leq |x_{n+k} - x_{n+k-1}| + |x_{n+k-1} - x_{n+k-2}| + \cdots + |x_{n+2} - x_{n+1}| + |x_{n+1} - x_n| \\
&\leq \frac{1}{(n+k-1)^2} + \frac{1}{(n+k-2)^2} + \cdots + \frac{1}{(n+1)^2} + \frac{1}{n^2} \\
&< \sum_{i=n}^\infty \frac{1}{i^2}.
\end{align*}
Knowing that the summation converges ($p$-series with $p = 2 > 1$), we have that for any $\varepsilon > 0$, there exists $N \in \mathbb{N}$ such that for all $n > N$,
$$\sum_{i=n}^\infty \frac{1}{i^2} = \left|\sum_{i=n}^\infty \frac{1}{i^2}\right| = \left|\sum_{i=1}^n \frac{1}{i^2} - S\right| < \varepsilon.$$
In other words, we can make the summation small. Now for the proof.
Let $\varepsilon > 0$ be given, and choose $N \in \mathbb{N}$ such that $\sum_{i=n}^\infty i^{-2} < \varepsilon$ for all $n > N$. Then whenever $m > n > N$,
$$|x_m - x_n| < \sum_{i=n}^\infty \frac{1}{i^2} < \varepsilon.$$
Aside: this technique of proof mirrors that of the Contraction Mapping Theorem. Even if you haven't reached this part of your studies yet, I recommend reading the theorem and proving it on your own following this proof as a guideline.