If $f$ is a Riemann-integrable function on $[a,b]$ for which $\int\limits_a^b f(x) dx = 0$, and $m \leq f(x) \leq M$ for all $a \leq x \leq b$, then prove that $$\int\limits_a^b f(x)^2 dx \leq - m M (b-a).$$
My only idea how to use $\int\limits_a^b f(x) dx = 0$ is $$\int\limits_a^b f(x)^2 dx = \int\limits_a^b f(x)(f(x)+A) dx,$$ with some constant $A$. And try to use Cauchy-Schwarz inequality $$\int\limits_a^b f(x)(f(x)+A) dx \leq \sqrt{\int\limits_a^b f(x)^2 dx} \sqrt{\int\limits_a^b (f(x)+A)^2 dx},$$ that could lead to $$\int\limits_a^b f(x)^2 dx \leq \max\{-m, M\} (M-m) (b-a)$$ with appropriate $A$. But this inequality is much weaker than the one I need.
I would appreciate any tips regarding this problem. Thanks!
Solved
If anyone is interested, here is the solution: $$m \leq f(x) \leq M => (f(x) - m)(M - f(x)) \geq 0,$$ $$\int\limits_a^b (f(x) - m)(M - f(x))dx \geq 0,$$ $$\int\limits_a^b \left(- f^2(x) + (M + m)f(x) - m M \right)dx \geq 0,$$ $$\int\limits_a^b f^2(x)dx \leq - m M (b-a)$$