Suppose $H$ is a Sylow subgroup of $G$ and let $J$ be a subgroup of $G$ which contains $H$. If $H$ is normal in $J$, and if $J$ is normal in $G$, prove that $H$ is normal in $G$.
I do not quite see how to use the fact that $H$ is a Sylow subgroup of $G$ in order to prove this. Can anyone help?