The answer by @Eric Naslund gives really good insight to first bit the problem. My answer is in the direction of the second bit, but doesnt present it as elegantly (as I cant seem to find a physical phenomena that makes use of those equations). It uses the first bit in the explaination and proof so hopefully, you shall have a clearer picture at the end of this.
From initial observation, we gather that $\cos^2(\theta)+\cos^2(\theta+2\pi/3)+\cos^2(\theta+4\pi/3)$ is definitely larger than $0$, because sum of three positive numbers has to be positive. It is also less than 3, because $\cos$ and thus, $\cos^2$ of any angle is less than 1.
In the first bit, we saw that the locus of points with coordinates $(\cos(\theta),\sin(\theta))$ is a circle centred at origin and radius = $1$ unit. This locus spans all the 4 quadrants. The locus of points with coordinates $(\cos^2(\theta),\sin^2(\theta))$ is a straight line through $(1,0)$ and $(0,1)$.

This makes sense, because $\cos^2(\theta)+\sin^2(\theta)=1$ at all values of $\theta$. As $\theta$ varies from $[0,\pi/2]$, one goes from $(0,1)$ to $(1,0)$ along that line. Moving $\theta$ from $[\pi/2,\pi]$, one goes back from $(1,0)$ to $(0,1)$ along that line. This cycle continues for the subsequent quadrants. The projection to the x-axis is always positive and this proves that the sum will be greater than 0. Also, since the three angles differ from each other by $2\pi/3$, the sum will be less than 3.
Lets presume our $\theta$ lies in the first quadrant. Thus, $\theta+2\pi/3$ is in second or third quadrant and $\theta+4\pi/3$ is in the third or fourth quadrant. If one were to plug in values and see, one will find that as $\theta$ varies from $[0,\pi/2]$, we have:
$$ \cos^2(\theta) \in [0,1] \;\;\;\text{ blue region} \\ \cos^2(\theta+2\pi/3) \in [0.25,1] \;\;\;\text{ red region}\\ \cos^2(\theta+4\pi/3) \in [0,0.75] \;\;\;\text{ green region}$$

The plot shows $\cos^2(\theta)$ v/s $\theta$. The function in red and blue region, both start at $0.25$ and end at $0.75$. However, each moves in a different direction, letting red region to touch $1.00$ and the green region to touch $0.00$. The sum of the function in the two regions, it can be observed, is increasing. One can also note that $0.5\leq\cos^2(\theta+2\pi/3)+\cos^2(\theta+4\pi/3) \leq 1.5$. We see that as the function decreases in the blue region, the sum of function in the red and green regions increases.
At the very least, we can conclude $0.5\leq\cos^2(\theta)+\cos^2(\theta+2\pi/3)+\cos^2(\theta+4\pi/3)\leq2.5$. If you have been quick to notice, then you would already have concluded that the inequality limits can be made tighter. But, lets presume we don't have that knowledge yet. We only know how the terms vary in their ranges, that the total sum should be positive and as blue region decreases the red and green increase. To see what the sum exactly should be, we make use of trigonometric identities.
We know that:
$$
\cos^2(\theta) = \frac{1}{2}(\cos(2\theta)+1)
$$
Thus, we have:
$$
\cos^2(\theta)+\cos^2(\theta+2\pi/3)+\cos^2(\theta+4\pi/3) = \\
\frac{1}{2}\left ( \cos(2\theta)+\cos(2\theta+4\pi/3)+\cos(2\theta+8\pi/3)+3 \right )
$$
Now, since $\cos(2\theta+8\pi/3) = \cos(2\theta+2\pi/3+2\pi)=\cos(2\theta+2\pi/3)$, the right side of the above equations becomes
$$
= \frac{1}{2}\left ( \cos(2\theta)+\cos(2\theta+4\pi/3)+\cos(2\theta+2\pi/3)+3 \right ) \\
= \frac{1}{2}\left ( 0+3 \right )
$$
Which is what you want. The $\sin$ part is then easily derived from this.