Let $f: [a,b] \to \mathbb C, t \to f(t) = \text {Re } f(t) + i\text{ Im } f(t)$. Suppose $f$ is continuous.
Let $\int\limits_a^b f(t)dt = \rho e^{i\theta}$, where $\rho \geq 0$ is the module. Then: $$|\int\limits_a^b f(t)dt| = \rho = e^{-i\theta}\int\limits_a^b f(t)dt = \text{Re }\int\limits_a^b e^{-i\theta}f(t)dt = \int\limits_a^b \text{Re }(e^{-i\theta}f)(t)dt \leq \int\limits_a^b |f(t)|dt$$
I don't understand 2 steps:
$e^{-i\theta}\int\limits_a^b f(t)dt = \text{Re }\int\limits_a^b e^{-i\theta}f(t)dt$
$\int\limits_a^b \text{Re }(e^{-i\theta}f)(t)dt \leq \int\limits_a^b |f(t)|dt$