Base case:
For $n=0$, we have
$a_0=1$, thus $1 \le a_0 \le 4$.
Thus the statement is true for $n=0$.
Induction Hypothesis:
Let the statement be true for some $n=k$, where $k\ge0$ and $k \in \mathbb Z$.
Then, we have
$$1\le a_k \le 4$$
Inductive Step:
Consider now for $n=k+1$. From the given recurrence relation, we have
$$a_{k+1}=\sqrt{3a_k + 4}$$
Using the inductive hypothesis,
$$1\le a_k \le 4$$
$$3\le 3a_k \le 12$$
$$7\le 3a_k + 4 \le 16$$
$$\sqrt7\le \sqrt{3a_k + 4} \le \sqrt{16}$$
$$1<\sqrt7\le \sqrt{3a_k + 4} \le 4$$
$$1\le a_{k+1} \le 4$$
Thus, whenever the statement is true for $n=k$, it is also true for $n=k+1$.
Using the principle of mathematical induction, it is true for all $n\ge0$, $n\in \mathbb Z$