Prologue
I won't fix the extrema of the integral after my substitution, and I'll leave you the renaming part because it's simple
HINT
From where you got stuck, substitute
$$t = \frac{1}{\sqrt{2}}\sin(y) ~~~~~~~~~~~ \text{d}t = \frac{1}{\sqrt{2}}\cos(y)\ \text{d}y$$
So
$$(1 - 2t^2)^{3/2} = (1 - \sin^2(y))^{3/2} = \cos^3(y)$$
Remembering now that
$$y = \arcsin(\sqrt{2}t)$$
You have to integrate
$$\frac{1}{\sqrt{2}}\int\cos^4(y)\ \text{d}y$$
Useful Reduction Formula
https://en.wikipedia.org/wiki/Integration_by_reduction_formulae
You will fine the Cosine reduction formula in the page!