I'm trying to understand the proof for
Let $\sigma$ be any element of $S_n$. Then $\sigma$ may be expressed as a product of disjoint cycles.
In this proof (p. 3) there's a part where $p=\sigma \tau^{-1}$ is said to "fix" each element of the set $\{a_i : i≤j\}$. Here $\tau$ is the k-cycle $(a_1, a_2, ..., a_j)$ and $\sigma$ is a function $\sigma(a_i)=a_{i+1}$.
What does it mean for $p$ to "fix" each element? How does this happen?