I am bad (but trying to improve!) at very basic number theory and algebra. I'm quite sure this question is easy, but I do not know what fundamentals I am missing. This is from Ireland & Rosen's "Classical Introduction to Modern Number Theory" and is question 10 of Chapter 7. I have copied it exactly.
Let $K\supset F$ be finite fields and $[K:F]=2$. For $\beta\in K$ show that $\beta^{1+q}\in F$ and moreover that every element in $F$ is of the form $\beta^{1+q}$ for some $\beta\in K$.
The question uses the context of the previous one, in which $|F|=q$.
What I've tried so far:
For the first part, it seems there are two cases: i) $\beta\in F$ or ii) $\beta\in K\backslash F$. In i) it is easy, since $\beta^q=\beta$ and the extension is of degree $2$, $\beta^{q+1}=\beta^2\in F$. In ii), I suppose the minimal polynomial of $\beta$ in $K[x]$ is $x^2-\beta^2=x^2-\beta^{q+1}$... but where to go from here?
And I can't even begin to see what to do with the second part of the problem. Is any of this right so far? What do I do next if so? Thanks so much, ya'll. I'll go try to answer a question I can help with in the meantime.