I would like to construct a continuous function from a sphere to the unit interval $f\colon S^n \to [0,1]$ that is not concentrated. In other words, for every $n$ and every $x\in[0,1]$, the set $f^{-1}(x-\frac{1}{3},x+\frac{1}{3})$ has measure at most $\frac{2}{3}$.
Any advice on this please?