There's a whole set of identities for the Fibonacci and Lucas numbers which are analogous to trigonometric identities—Fibonacci numbers playing the role of sin, and Lucas numbers playing the role of cos. If you haven't seen Lucas numbers, they satisfy the same recurrence relation as the Fibonacci numbers, but you start with $L_0=2$ and $L_1=1.$
Your identity is the same as
$$L_n^{\;2} = 5F_n^{\;2} + 4(-1)^n,$$
which corresponds to $$\cos^2 x = 1 - \sin^2x.$$
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The reason for the analogous behavior is the similarity of Binet's formula
$$F_n=\frac{1}{\sqrt{5}}\left(\left(\frac{1+\sqrt{5}}{2}\right)^n-\left(\frac{1-\sqrt{5}}{2}\right)^n\right)$$
and the similar formula for Lucas numbers
$$L_n=\left(\frac{1+\sqrt{5}}{2}\right)^n+\left(\frac{1-\sqrt{5}}{2}\right)^n$$
to the formulas
$$\sin x = \frac{e^{ix}-e^{-ix}}{2i}$$
and
$$\cos x = \frac{e^{ix}+e^{-ix}}{2}.$$
See
http://busontime.blogspot.com/2010/07/fibonacci-trigonometry-6-identities.html
for more details.
Here's one way to prove this (phrased in terms of hyperbolic functions instead of trig functions because it's perhaps slightly easier this way):
Let $\phi=\frac{1+\sqrt{5}}{2},$ $\phi'=\frac{1-\sqrt{5}}{2},$ and $\psi=\ln(\phi)+\frac{i \pi}{2}.$
Then $e^\psi = i \phi$ and $e^{-\psi} = -i/\phi = i \phi',$ so
\begin{align}\sinh (n \psi) &= \frac{e^{n \psi} - e^{-n \psi}}{2}
\\\\ &= i^n \frac{\phi^n - \phi'^n}{2}
\\\\ &= \frac{i^n \sqrt{5}}{2} \frac{\phi^n - \phi'^n}{\sqrt{5}}
\\\\ &= \frac{i^n \sqrt{5}}{2} F_n,
\end{align}
so
$$F_n=\frac {2 \sinh (n \psi)}{i^n \sqrt{5}}.$$
Similarly,
$$L_n=\frac{2 \cosh (n \psi)}{i^n}.$$
It follows that
\begin{align}
L_n^{\;2}-5F_n^{\;2} &=\frac{4 \cosh^2(n\psi)}{(-1)^n}-5 \cdot \frac{4 \sinh^2(n \psi)}{5 (-1)^n}
\\\\ &= 4\cdot(-1)^n (\cosh^2 (n \psi) - \sinh^2 (n \psi))
\\\\ &= 4\cdot(-1)^n.
\end{align}
For the OP's equation, just observe that $2F_n+F_{n−3}=F_n+F_{n-1}+F_{n-2}+F_{n-3}=F_{n+1}+F_{n-1}=L_n,$ and you're done.
$$F_n=\frac{1}{\sqrt{5}}\left(\left(\frac{1+\sqrt{5}}{2}\right)^n-\left(\frac{1-\sqrt{5}}{2}\right)^n\right)$$
– Ian Miller Jul 30 '16 at 15:23