How should I evaluate double sum of a number?
Example $$\sum_{i=0}^n\sum_{k=i+1}^n 4 $$
And how should I evaluate double sum of $$\sum_{i=0}^n\sum_{k=i+1}^n i^2 $$
Note:- I am completely new at these. I am good at single summations though. So if possible explain each and every of the step(I learn quickly). And if possible also provide some reference to further polish my skills.