I have a terrible time converting my thought process into a proof. I can see how this statement is true, but writing out an actual proof I get lost pretty easily. This is what I have:
Assume that $A \subseteq B$ then $A \cap B = A$. We will show that $A \cap B \subseteq A$ and $A \subseteq A \cap B$. Assume that if $x \in A$ and $x \in B$ then $x \in A \cap B$ is a subset of A. For $A \subseteq A \cap B$ we assume $x \in A$ then $x \in A \cap B$. Since $A \subseteq B, x \in B$ then $x \in A \cap B$.
Assume $A \cap B = A$ we must show that $A \subseteq B$. Let $x \in A$ then $x \in A \cap B$ since $A = A \cap B$ then $x \in B$.
Am I on the right track to having this be an actual proof? If not where did I screw up and how do I make it make sense?