This problem, of course, screams Rouche's Theorem. Unfortunately, the coefficients were chosen in such a way that getting the strict inequality necessary for application of the theorem is not easy.
Since we have a disk of radius less than or equal to 1, I know the general thing to do is to compare the polynomial with term with highest coefficient. So we'd look at $f(z) = z^6-5z^2+8z+2$ and $g(z) = 8z$. (Indeed, wolframalpha tells us there is 1 root in the unit disk so this seems like the right way to go about it). Then for all $|z|=1$, $$ |f(z)-g(z)| \le 1+5+2 = 8 = |g(z)|,$$ which is not enough. I've also considered looking at disks of radius $1-\epsilon$, but that doesn't seem to work either. Any suggestions? (Hopefully I'm not missing something super obvious)