I want to evaluate the following definite interal \begin{gather*} \int_{0}^{2m\pi} \frac{1}{\sin^4(x)+\cos^4(x)}d x, \end{gather*} where $m$ is a given positive integer. I have calculated this integral. But my method is fairly complex.
My method is below. First, observe that \begin{align*} &\quad \sin^4(x)+\cos^4(x)=\left(\sin^2(x)+\cos^2(x)\right)^2-2\sin^2(x)\cos^2(x)\\ &=1-\frac{1}{2}\sin^2(2x)=1-\frac{1}{2}\left(\frac{1-\cos(4x)}{2}\right)=\frac{\cos(4x)}{4}+\frac{3}{4}, \end{align*} and the function $x\mapsto \cos(4x)$has period $\frac{2\pi}{4}=\frac{\pi}{2},$ thus the fuction $x\mapsto \sin^4(x)+\cos^4(x)$ has also period $\frac{\pi}{2}.$ As a result, the period of the integrand $x\mapsto \frac{1}{\sin^4(x)+\cos^4(x)}$ is $\frac{\pi}{2}.$ Consequently, \begin{align*} &\quad \int_{0}^{2m\pi}\frac{1}{\sin^4(x)+\cos^4(x)}d x=\sum_{j=0}^{4m-1}\int_{j\frac{\pi}{2}}^{(j+1)\frac{\pi}{2}}\frac{1}{\sin^4(x)+\cos^4(x)}d x\\ &=\sum_{j=0}^{4m-1}\int_{j\frac{\pi}{2}}^{j\frac{\pi}{2}+\frac{\pi}{2}}\frac{1}{\sin^4(x)+\cos^4(x)}d x=\sum_{j=0}^{4m-1}\int_{0}^{\frac{\pi}{2}}\frac{1}{\sin^4(x)+\cos^4(x)}d x\\ &=4m\int_{0}^{\frac{\pi}{2}}\frac{1}{\sin^4(x)+\cos^4(x)}d x=4m\int_{-\frac{\pi}{4}}^{-\frac{\pi}{4}+\frac{\pi}{2}}\frac{1}{\sin^4(x)+\cos^4(x)}d x\\ &=4m\int_{-\frac{\pi}{4}}^{\frac{\pi}{4}}\frac{1}{\sin^4(x)+\cos^4(x)}d x=8m\int_{0}^{\frac{\pi}{4}}\frac{1}{\sin^4(x)+\cos^4(x)}d x.\tag{26.1} \end{align*} By using trigonometric substitution, \begin{align*} & \quad \int_{0}^{\frac{\pi}{4}}\frac{1}{\sin^4(x)+\cos^4(x)}d x=\int_{0}^{\frac{\pi}{4}}\frac{\sec^2(x)}{1+\tan^4(x)}\cdot\sec^2(x)d x\\ &=\int_{0}^{\frac{\pi}{4}}\frac{1+\tan^2(x)}{1+\tan^4(x)}d \tan(x)=\int_{0}^{1}\frac{1+y^2}{1+y^4}d y\qquad ({y=\tan(x)})\\ &=\frac{1}{2}\int_{0}^{1}\left(\frac{1}{y^2+\sqrt{2}y+1}+\frac{1}{y^2-\sqrt{2}y+1}\right)d y\\ &=\frac{1}{2}\int_{0}^{1}\left(\frac{1}{\left(y+\frac{\sqrt{2}}{2}\right)^2+\left(\frac{\sqrt{2}}{2}\right)^2}+\frac{1}{\left(y-\frac{\sqrt{2}}{2}\right)^2+\left(\frac{\sqrt{2}}{2}\right)^2}\right)d y\\ &=\frac{1}{\sqrt{2}}\big(\arctan(\sqrt{2}y+1)+\arctan(\sqrt{2}y-1)\big)\bigg|_{0}^1\\ &=\frac{1}{\sqrt{2}}\left(\arctan(\sqrt{2}+1)+\arctan(\sqrt{2}-1)\right)\\ &=\frac{1}{\sqrt{2}}\left(\arctan(\sqrt{2}+1)+\arctan\left(\frac{1}{\sqrt{2}+1}\right)\right)\\&=\frac{1}{\sqrt{2}}\cdot\frac{\pi}{2}=\frac{\pi}{2\sqrt{2}}.\tag{26.2} \end{align*} Finally, inserting (26.2) into (26.1), we arrive at \begin{align*} \int_{0}^{2m\pi}\frac{1}{\sin^4(x)+\cos^4(x)}d x=8m\cdot \frac{\pi}{2\sqrt{2}}=2\sqrt{2}\,m\pi. \end{align*}
My question is: Is there any simple method to evaluate this definite integral?