Start with
$$
\mathbf{A}x = b
$$
with the matrix $\mathbf{A}\in\mathbb{R}^{m\times n}$ and the data vector $b\in\mathbb{R}^{m}$.
The least squares solution is
$$
x_{LS} =
\color{blue}{\mathbf{A}^{+}b} +
\color{red}{\left(
\mathbf{I}_{n} + \mathbf{A}^{+} \mathbf{A}
\right) y}, \qquad y \in \mathbb{R}^{n}
$$
Consider the full column rank case, the null space $\color{red}{\mathcal{N}\left( \mathbf{A}\right)}$ is trivial. The solution is unique
$$
\color{blue}{x_{LS}} = \color{blue}{\mathbf{A}^{+}b}
$$
The Moore-Penrose pseudoinverse is a matrix which projects the image of the data onto the range space $\color{blue}{\mathcal{R}\left( \mathbf{A}\right)}$. If we think of the data vector in terms of range and null space components
$$
b = \color{blue}{b_{\mathcal{R}}} + \color{red}{b_{\mathcal{R}}},
$$
then the projection of $b$ is $\color{blue}{b_{\mathcal{R}}}$ and we have
$$
\boxed{
\lVert \color{blue}{\mathbf{A}^{+}b} \rVert =
\lVert \color{blue}{b_{\mathcal{R}}} \rVert
\le
\lVert b \rVert
}.
$$
The figure below shows the geometry and helps us understand that the projection of the data vector must always be less than or equal to the data vector.
