- Let me resolve your first problem in a general way.
Suppose there are two numbers $x$ and $y$ such that
$$ \sqrt{9 + 4\sqrt5} = \sqrt{(x + y\sqrt5)^2} = x + y\sqrt5\quad (1)$$
Square both sides:
$$ 9 + 4\sqrt5 = x^2 + 5y^2 + 2xy\sqrt5 $$
This equation can be satisfied by the following choice:
$$ \begin{align} x^2 + 5y^2 &= 9 \quad (2) \\
2xy &= 4 \quad (3)\end{align} $$
From $(3) \Rightarrow y = 2/x$, plug into $(2)$:
$$ x^4 -9x^2 + 20 = (x^2 - 4)(x^2 - 5) = 0 $$
$$ x^2 = 4, 5 \Rightarrow x = 2,\sqrt5$$
where we have rejected the negative values of x as required by $(1)$.
Therefore, there are two solutions:
$$(x,y) = (2,1), (\sqrt5, \frac{2}{\sqrt5}). \quad (4)$$
Plugging both solutions to $(1)$, we obtain the same result:
$$ \sqrt{9 + 4\sqrt5} = 2 + \sqrt5 $$
- Now consider the problem $A = \sqrt{\sqrt{700} + \sqrt{280}}$.
We will use the same method above, noting the following irreducible radical form:
$$\begin{align} \sqrt{700} &= 10\sqrt7, \\
\sqrt{280} &= 2\sqrt{2\cdot5\cdot7} = 2\sqrt{10}\sqrt7
\end{align}
$$
Thus,
$$ A = \sqrt{ \sqrt7(10 + 2 \sqrt{10}) } = \sqrt[4]7\sqrt{10 + 2 \sqrt{10}} . \quad (5)$$
Suppose there are two numbers $m$ and $n$ that satisfy:
$$ \sqrt{ 10 + 2 \sqrt{10} } = \sqrt{ (m + n\sqrt{10})^2 } = m + n\sqrt{10}. \quad(6) $$
Squaring both sides:
$$ m^2 + 10 n^2 = 10, \quad (7)$$
$$ 2mn = 2 \Rightarrow n = 1/m. \quad (8)$$
It follows:
$$ \begin{align} (6) \Rightarrow m^4 -10m^2 + 10 &= 0 \\
(m^2 -5)^2 -15 &= 0\\
m^2 &= 5 \pm \sqrt{15}
\end{align} $$
Therefore, the solutions are as follows, after rejecting negative solutions as required by (6):
$$ \begin{align}
m &= \sqrt{5 \pm \sqrt{15}}, \\
n &= \frac{1}{\sqrt{5 \pm \sqrt{15}}} \\
&=\frac{\sqrt{5 \pm \sqrt{15}}}{5 \pm \sqrt{15}} \\
&= \frac{(5\mp\sqrt{15}) \sqrt{5 \pm \sqrt{15}} }{10}.
\end{align}$$
When plugging the values of $m$ and $n$ to (6), we can see that the right hand side of (6) cannot be simplified to $a + b\sqrt{10}$ where $a$ and $b$ are rational numbers.
Thus, we can conclude that it is impossible to write
$$ A = \sqrt{ \sqrt7(10 + 2 \sqrt{10}) } = \sqrt[4]7 (a + b \sqrt{10}), $$
where $a$ and $b$ are rational numbers.
As the final note, let us remark that (6) can also be recast as
$$ \sqrt{ 10 + 2 \sqrt{10} } = \sqrt{ (x\sqrt2 + y\sqrt5)^2 } = x\sqrt2 + y\sqrt5.$$
Using the same procedure to solve for $x$ and $y$, we can prove that this form does not lead to a solution where $x$ and $y$ are rational numbers.