Method $\#1:$
$\displaystyle\lim_{x\to0}\dfrac{1-\cos^nx}{x^2}=\lim_{x\to0}\dfrac{\sum_{r=0}^{n-1}\cos^rx}{1+\cos x}\cdot\left(\lim_{x\to0}\dfrac{\sin x}x\right)^2=\dfrac n2$
$\displaystyle\lim_{x\to0}\dfrac{1-\cos^{1/m}x}{x^2}=\left(\lim_{x\to0}\dfrac{\sin x}x\right)^2\cdot\lim_{x\to0}\dfrac1{(1+\cos x)\sum_{r=0}^{1/m-1}\cos^rx}=\dfrac1{2m}$
Now $\dfrac{\cos^2x-\sqrt{\cos x}}{x^2}=\dfrac{1-\cos^{1/2}x}{x^2}-\dfrac{1-\cos^2x}{x^2}$
So, here $n=m=2$
Method $\#2:$ Using Binomial series, for finite $n,$
$$1-\cos^n(2y)=1-(1-2\sin^2y)^n=-\sum_{r=1}^n\binom nr(-2\sin^2y)^r$$
$$\implies\lim_{y\to0}\dfrac{1-\cos^n(2y)}{y^2}=\left(\lim_{y\to0}\dfrac{\sin y}y\right)^2\cdot\lim_{y\to0}\left[-\binom n1(-2)-\sum_{r=1}^n\binom nr(-2)^r\sin^{2r-2}\right]=2n$$