Choose a algebraically closed field $k$ with $\text{char}(k)= 0$ and a finite dimensional solvable Lie algebra $L$ over $k.$
As an corollary from Lie's theorem I have proved that there is a flag $(L_i)$ of $L$ such that each $L_i$ is an ideal of $L$. Consider $u\in [L,L]$. I have read a remark that claims $$\text{ad}(u)(L_i)\subset L_{i-1}$$ and $$\text{Tr}_L(\text{ad}(x)\text{ad}(y))=0~\forall x\in [L,L],y\in L.$$
Since this was marked as a remark the proof of this two statements shouldn't be such hard but I don't get along well.