Part (1) is a direct consequence of the Sobolev inequality, which says that there exists a positive $C$, specific to your choice of $p$, $q$ and $\Omega$, such that $|| u ||_{L^q(\Omega)} \leq C || u ||_{W^{1,p}(\Omega)}$ for all $u \in W^{1,p}(\Omega)$. This tells us that elements of $W^{1,p}(\Omega)$ have finite $L^q$-norm, so they can be considered as legitimate elements of $L^q(\Omega)$. By considering elements of $W^{1,p}(\Omega)$ as elements of $L^q(\Omega)$, we get a natural map $W^{1,p} (\Omega)\hookrightarrow L^q(\Omega)$, and this map is a bounded linear map, by virtue of the above inequality.
Part (2) is the Rellich compactness theorem. This says that our map $W^{1,p}(\Omega) \hookrightarrow L^q(\Omega)$ is compact. Remember, saying that our map $W^{1,p} (\Omega) \hookrightarrow L^q(\Omega)$ is a compact map is the same as saying that the closure of the image of the unit ball (and hence, any ball) in $W^{1,p}(\Omega)$ is a compact subset of $L^q(\Omega)$. And a subset of a metric space has compact closure iff every sequence in this subset has a convergent subsequence. Therefore if $u_n$ is a bounded sequence in $W^{1,p}(\Omega)$, then there is a subsequence $u_{n_k}$ that is strongly convergent in $L^q(\Omega)$. (Note that $u_{n_k}$ does not necessarily converge strongly in $W^{1,p}(\Omega)$ itself, so the final sentence in your post is not true.)