It seems intuitive to me because:
3) $a \lor b$ is a nescessary condition for $a \land b$ so $a \land b$ "eats" $a \lor b$ and $a \land b = (a \land b) \land $... any necessary conditions for $(a\land b)...$. So $a \land b = (a \land b) \land (a \lor b)$.
Likewise $a \land b$ is one possible way that $a \lor b$ could be true. So $a \land b$ gets "absorbed" by $a \lor b$. And $a \lor b = (a \lor b) \lor $... any of the potential possibilities such that $a \lor b$ would be true... So $a \lor b = (a \lor b) \lor (a \land b)$.
1) Whenever $a \land b$ is true then both $a$ and $b$ are true so $a \lor b$ is true. So whenever $a \land b$ is true it is also the case that $a \lor b$ is true bot $a \land b$ and $a \lor b$ are true. So $(a\land b) \land (a\lor b)$ is true.
Likewise if $a \lor b$ is true it is possible that both $a$ and $b$ are true. So $(a\lor b) \lor (a\land b)$.
Basically $a \lor b$ must be true in order for $a \land b$ is true. So we have $P = a \land b$ and $Q = a \lor b$ then $P \implies Q$ is a given. So i) $P \land Q \iff P$ should be intuitive. $P \implies Q$ can only be false if $Q$ is false and $P$ is true. So $Q \lor P \implies Q \implies Q \lor P$. So ii) $Q \lor P \iff Q$.
i) is $(a\land b) \land (a\lor b) = (a\land b)$
and ii) is $(a \land b) \lor (a \lor b) = (a \lor b)$.
2) It helps if you think in terms of sets.
Bear with me.
Suppose $a$ is the statement "Kim Kardashian is the president of the united states". Then $a$ is true means "Of all the possible universes that can possibly be, we live in one of the universes in which Kim Kardashian is the president of the united states". And if $b$ is the statement "cows eat grass" then $b$ is true means "Of all the possible universes that can possibly be, we live in one or the universes in which cows eat grass."
Keep bearing with me.
If $x$ is a statement let $X$ (capital $x$) = $\{$ all universe where $x$ is true $\}$.
And let's say $u = $ the one single universe in which we live in.
Now... SHOWTIME!:
$x \land y$ means $u \in X \cap Y$.
$x \lor y$ means $u \in X \cup Y$.
$x \implies y$ means $Y \subset X$
So $(a \land b) \land (a \lor b)$ means $u \in (A \cap B) \cap (A \cup B) = A\cap B$ means $a \land b$.
And $(a \land b) \lor (a \lor b)$ means $u \in (A \cap B) \cup (A \cup B) = A \cup B$ means $a\lor b$.
---- old -----
Look at your table again:
a b a∧b a∨b I II
0 0 | 0 0 | 0 0
0 1 | 0 1 | **0 * 1**
1 0 | 0 1 | **0 * 1**
1 1 | 1 1 | 1 1
They are not equivalent.