If you want a list of $n$ integers whose root-mean-square equals the integer $t$, then you are looking for solutions in integers $x_1,\dots,x_n$ of $x_1^2+\cdots+x_n^2 = nt^2$. The solutions of $x_1^2+\cdots+x_n^2 = K$ for an integer $K$ are pretty well-known: for example, there are elementary exact formuals for how many there are when $n=2$ and $n=4$ (at least), an elementary characterization of when they exist for $n=3$, and an asymptotic formula (existence guaranteed) for the number of solutions when $n\ge5$. So not only are there lots of ways to generate solutions, but you can even aim for your favorite value of $t$.