Notice that the minimal polynomial $m(x)$ of $T$ is a real polynomial of degree $2$ and divides $x^q - 1$. Using the condition that $\det(T) > 0$, we easily find that
$$ m(x) = (x - \omega)(x - \bar{\omega}) = x^2 - 2\cos (\alpha)x + 1 $$
for some complex zero $\omega = e^{i\alpha}$ of $\omega^q - 1$. So $T$ is diagonalizable over $\mathbb{C}$. Let $u$ be a complex eigenvector of $T$ corresponding to $\omega$ and write $u = v + iw$ for real vectors $v$ and $w$. Then both $v$ and $w$ are non-zero since $ T\bar{u} = \overline{Tu} = \overline{\omega u} = \bar{\omega}\bar{u} $ and hence $\{u, \bar{u}\}$ is $\mathbb{C}$-linearly independent.
$$ Tv = \operatorname{Re}(Tu) = \operatorname{Re}(\omega u) = \cos(\alpha)v - \sin(\alpha)w $$
and
$$ Tw = \operatorname{Im}(Tu) = \operatorname{Im}(\omega u) = \sin(\alpha)v + \cos(\alpha)w. $$
Therefore, $B = \{v, w\}$ is a basis of $V$ such that
$$ [T]_B = \begin{pmatrix}
\cos\alpha & -\sin\alpha \\
\sin\alpha & \cos\alpha
\end{pmatrix}. $$
(Or simply invoke the real Jordan normal form of $T$.)