Let $u$ be a non constant real-valued harmonic function in $\mathbb{C}$ Prove that the set $u^{-1}(c)$ is unbounded for every real number $\mathbb{C}$.
This problem is there in the book "Complex Function Theory, Sarason". I found the answer here
The whole proof I got. but the only thing I didn't understood is : Due to continuity of $u$ and connectedness either $u(z)\ge c$ or $u(z)\le c$.