LET $D\subset\mathbb R^n$ and $s\ge 0$ be some constant. I want to show that there exists a constant $C$ such that

for all $f\in H^1(D)$ that satisfies $s\le \sharp\{t \mid f(t)=0\}$.
Can someone please give me some ideas?
LET $D\subset\mathbb R^n$ and $s\ge 0$ be some constant. I want to show that there exists a constant $C$ such that

for all $f\in H^1(D)$ that satisfies $s\le \sharp\{t \mid f(t)=0\}$.
Can someone please give me some ideas?
I'll outline the ideas of an argument that I think should do the job:
Set $g_k=\frac{f_{k}}{||f_{k}||^2_{L^2(D)}}$. You have $||g_{k}||^2_{L^2(D)}=1$ and $\nabla g_k=\frac{\nabla f_{k}}{||f_{k}||^2_{L^2(D)}}$.
$$1=||g_{k}||^2_{L^2(D)}>\ k\ \ \frac{\int_D |\nabla f_k|^2}{||f_{k}||^2_{L^2(D)}}=k\ \ \int_D |\nabla g_k|^2.$$
Just a note: I'm not sure the result is true if you don't require D to be connected.