Let $U\in\mathbb{R}^{d\times d}$ an upper triangular real matrix. Let $$S = R+R^T - R^TR,$$ which is obviously symmetric.
I'm interesting in getting an estimate of $\|S\|_F$, the Frobenius norm of $S$. Of course triangular inequality yields: $$\left|\sqrt{2}\|R\|_F-\|R\|^2_F\right| \leq\|S\|_F\leq \|R+R^T\|_F + \|R^TR\|_F \leq \sqrt{2}\|R\|_F+\|R\|^2_F.$$
Nonetheless for a diagonal matrix this estimate gets quite off for large matrices, so I'm wondering if it is possible to get a finer estimate than this one?