First, you have to assume that the ground field $k$ is algebraically closed: else you have counterexamples, like the conic $x^2+y^2=3$ in $\mathbb A^2_\mathbb Q$, which is certainly not rational over $\mathbb Q$, since it has no points with coordinates in $\mathbb Q$.
If $k$ is algebraically closed, take a smooth point $p\in X$ on your quadric and project from it to some affine hyperplane $H\subset \mathbb A^n_k$ not going through $p$ to get your birational morphism.
This means that to $x\in X$ you associate $f(x)\in H$, the point intersection of the line $\overline {px}$ with $H$.
This $f$ is the required birational map.
This map $p$ is not a morphism because it is not defined at $p$ nor, more generally, at the points of intersection of $X$ with the affine hyperplane through $p$ parallel to $H$.
Also, $f$ is not injective along the lines lying completely on $X$ and passing through $p$.
But the charm of birational geometry is that these little defects do not prevent $f$ from being a birational map from $X$ to $H$ !
Edit
I forgot to say that of course $H$ is isomorphic to $\mathbb A^{n-1}_k$, so that $X$ is birational to $\mathbb A^{n-1}_k$, and the $m$ in your question is necessarily equal to $n-1$.
Second edit
Here is a sample computation.
Let $X$ be the quadric $z=xy$ in $\mathbb A^3_k$. Take the origin for the projection center and project onto the affine (hyper)plane $H$ of equation $z=1$.
The birational map $f$ is then given by
$$f:X --\to H\cong \mathbb A^2_k: (a,b,c)\mapsto (\frac {a}{c},\frac {b}{c},1)\cong (\frac {a}{c},\frac {b}{c})$$ It is defined on the points of $X$ with $c\neq 0$, which means outside the union of the two lines $a=c=0$ and $b=c=0 $ lying on $X$.
The inverse birational map is $$f^{-1}:H\cong \mathbb A^2_k --\to X: (a,b,1)\cong (a,b)\mapsto (\frac {1}{b},\frac {1}{a},\frac {1}{ab})$$ It is defined outside of the union of the lines $a=0$ and $b=0$ in $\mathbb A^2_k$