Agree with @Martin R. Since your question only involves $\left|f\right|$, it could observe some simplification.
Let $\mathbb{D}$ be the unit disk, $\mathbb{H}$ be the right-half plane. Define
\begin{align}
\Phi:\mathbb{H}\to\mathbb{D},&&z\mapsto\frac{z-1}{z+1}.
\end{align}
Obviously, $\Phi(1)=0$. Therefore,
\begin{align}
\Phi\circ f:\mathbb{D}\to\mathbb{D},&&0\mapsto 0.
\end{align}
Thanks to this fact, Schwarz lemma applies, i.e.,
$$
\left|\Phi\circ f(z)\right|\le\left|z\right|
$$
holds for all $z\in\mathbb{D}$. The above inequality is exactly
$$
\left|\frac{f(z)-1}{f(z)+1}\right|\le\left|z\right|\iff\left|f(z)-1\right|\le\left|z\right|\left|f(z)+1\right|.
$$
The rest of your task is to play with this last inequality. For one thing,
$$
\left|f\right|-1\le\left|f-1\right|\le\left|z\right|\left|f+1\right|\le\left|z\right|\left(\left|f\right|+1\right),
$$
which yields
$$
\left|f\right|\le\frac{1+\left|z\right|}{1-\left|z\right|}.
$$
For another,
$$
1-\left|f\right|\le\left|f-1\right|\le\left|z\right|\left|f+1\right|\le\left|z\right|\left(\left|f\right|+1\right),
$$
which leads to
$$
\left|f\right|\ge\frac{1-\left|z\right|}{1+\left|z\right|}.
$$
These are exactly what you want.