$\newcommand{\bbx}[1]{\,\bbox[15px,border:1px groove navy]{\displaystyle{#1}}\,}
\newcommand{\braces}[1]{\left\lbrace\,{#1}\,\right\rbrace}
\newcommand{\bracks}[1]{\left\lbrack\,{#1}\,\right\rbrack}
\newcommand{\dd}{\mathrm{d}}
\newcommand{\ds}[1]{\displaystyle{#1}}
\newcommand{\expo}[1]{\,\mathrm{e}^{#1}\,}
\newcommand{\ic}{\mathrm{i}}
\newcommand{\mc}[1]{\mathcal{#1}}
\newcommand{\mrm}[1]{\mathrm{#1}}
\newcommand{\pars}[1]{\left(\,{#1}\,\right)}
\newcommand{\partiald}[3][]{\frac{\partial^{#1} #2}{\partial #3^{#1}}}
\newcommand{\root}[2][]{\,\sqrt[#1]{\,{#2}\,}\,}
\newcommand{\totald}[3][]{\frac{\mathrm{d}^{#1} #2}{\mathrm{d} #3^{#1}}}
\newcommand{\verts}[1]{\left\vert\,{#1}\,\right\vert}$
\begin{align}
\int_{0}^{\infty}{\sin^{2}\pars{x} \over x^{2}\pars{1 + x^{2}}}\,\dd x & =
{1 \over 2}\int_{-\infty}^{\infty}{\sin^{2}\pars{x} \over x^{2}\pars{1 + x^{2}}}
\,\dd x
\\[5mm] & =
{1 \over 2}\int_{-\infty}^{\infty}{1 \over 1 + x^{2}}
\pars{{1 \over 2}\int_{-1}^{1}\expo{\ic yx}\,\dd y}
\pars{{1 \over 2}\int_{-1}^{1}\expo{-\ic zx}\,\dd z}\,\dd x
\\[5mm] & =
{1 \over 8}\int_{-1}^{1}\int_{-1}^{1}\
\overbrace{\int_{-\infty}^{\infty}{\expo{\ic\,\verts{y - z}x}\over 1 + x^{2}}\,\dd x}^{\ds{\pi\expo{-\verts{y - z}}}}\,\ \dd y\,\dd z
\\[5mm] & =
{\pi \over 8}\int_{-1}^{1}\int_{-1}^{1}\expo{-\verts{y - z}}\dd y\,\dd z
=
{\pi \over 8}\int_{-1}^{1}\!\pars{\expo{-z}\!\!\int_{-1}^{z}\!\!\expo{y}\dd y +
\expo{z}\!\!\int_{z}^{1}\!\!\expo{-y}\dd y}\dd z
\\[5mm] & =
{\pi \over 8}\int_{-1}^{1}\!\!
\pars{1 - \expo{-z}\expo{-1} - \expo{z}\expo{-1} + 1}\dd z
=
\bbx{\!\!\pars{1 + {1 \over \expo{2}}}{\pi \over 4}\!\!} \approx 0.8917
\end{align}