For $n \in \mathbb{N}$ consider $$f_n \equiv 1_{\left[\frac\pi2 - \frac1n, \frac\pi2 + \frac1n\right]}$$
We have
$$\|f_n\|_2^2 = \int_{[0,\pi]} |f_n|^2 = \int_{\left[\frac\pi2 - \frac1n, \frac\pi2 + \frac1n\right]} 1 = \frac2n$$
$$\|Tf_n\|_2^2 = \int_{[0,\pi]} |f(t)|^2\sin^2 t\,dt = \int_{\left[\frac\pi2 - \frac1n, \frac\pi2 + \frac1n\right]} \sin^2t\,dt = \frac1n + \frac12 \sin\frac2n$$
Therefore
$$\|T\|^2 \ge \frac{\|Tf_n\|_2^2}{\|f_n\|_2^2} = \frac{\frac1n + \frac12 \sin\frac2n}{\frac2n} = \frac12 + \frac12 \frac{\sin\frac2n}{\frac2n} \xrightarrow{n\to\infty} 1$$
We conclude $\|T\| \ge 1$.