$$ Q^T D Q = H $$
$$\left(
\begin{array}{rr}
1 & 0 \\
2 & 1 \\
\end{array}
\right)
\left(
\begin{array}{rr}
2 & 0 \\
0 & - 4 \\
\end{array}
\right)
\left(
\begin{array}{rr}
1 & 2 \\
0 & 1 \\
\end{array}
\right)
= \left(
\begin{array}{rr}
2 & 4 \\
4 & 4 \\
\end{array}
\right)
$$
$$\left(
\begin{array}{rrr}
1 & 0 & 0 \\
2 & 1 & 0 \\
2 & 1 & 1 \\
\end{array}
\right)
\left(
\begin{array}{rrr}
2 & 0 & 0 \\
0 & - 4 & 0 \\
0 & 0 & 2 \\
\end{array}
\right)
\left(
\begin{array}{rrr}
1 & 2 & 2 \\
0 & 1 & 1 \\
0 & 0 & 1 \\
\end{array}
\right)
= \left(
\begin{array}{rrr}
2 & 4 & 4 \\
4 & 4 & 4 \\
4 & 4 & 6 \\
\end{array}
\right)
$$
$$\left(
\begin{array}{rrrr}
1 & 0 & 0 & 0 \\
2 & 1 & 0 & 0 \\
2 & 1 & 1 & 0 \\
2 & 1 & 0 & 1 \\
\end{array}
\right)
\left(
\begin{array}{rrrr}
2 & 0 & 0 & 0 \\
0 & - 4 & 0 & 0 \\
0 & 0 & 2 & 0 \\
0 & 0 & 0 & 4 \\
\end{array}
\right)
\left(
\begin{array}{rrrr}
1 & 2 & 2 & 2 \\
0 & 1 & 1 & 1 \\
0 & 0 & 1 & 0 \\
0 & 0 & 0 & 1 \\
\end{array}
\right)
= \left(
\begin{array}{rrrr}
2 & 4 & 4 & 4 \\
4 & 4 & 4 & 4 \\
4 & 4 & 6 & 4 \\
4 & 4 & 4 & 8 \\
\end{array}
\right)
$$
$$\left(
\begin{array}{rrrrr}
1 & 0 & 0 & 0 & 0 \\
2 & 1 & 0 & 0 & 0 \\
2 & 1 & 1 & 0 & 0 \\
2 & 1 & 0 & 1 & 0 \\
2 & 1 & 0 & 0 & 1 \\
\end{array}
\right)
\left(
\begin{array}{rrrrr}
2 & 0 & 0 & 0 & 0 \\
0 & - 4 & 0 & 0 & 0 \\
0 & 0 & 2 & 0 & 0 \\
0 & 0 & 0 & 4 & 0 \\
0 & 0 & 0 & 0 & 6 \\
\end{array}
\right)
\left(
\begin{array}{rrrrr}
1 & 2 & 2 & 2 & 2 \\
0 & 1 & 1 & 1 & 1 \\
0 & 0 & 1 & 0 & 0 \\
0 & 0 & 0 & 1 & 0 \\
0 & 0 & 0 & 0 & 1 \\
\end{array}
\right)
= \left(
\begin{array}{rrrrr}
2 & 4 & 4 & 4 & 4 \\
4 & 4 & 4 & 4 & 4 \\
4 & 4 & 6 & 4 & 4 \\
4 & 4 & 4 & 8 & 4 \\
4 & 4 & 4 & 4 & 10 \\
\end{array}
\right)
$$
$$\left(
\begin{array}{rrrrrr}
1 & 0 & 0 & 0 & 0 & 0 \\
2 & 1 & 0 & 0 & 0 & 0 \\
2 & 1 & 1 & 0 & 0 & 0 \\
2 & 1 & 0 & 1 & 0 & 0 \\
2 & 1 & 0 & 0 & 1 & 0 \\
2 & 1 & 0 & 0 & 0 & 1 \\
\end{array}
\right)
\left(
\begin{array}{rrrrrr}
2 & 0 & 0 & 0 & 0 & 0 \\
0 & - 4 & 0 & 0 & 0 & 0 \\
0 & 0 & 2 & 0 & 0 & 0 \\
0 & 0 & 0 & 4 & 0 & 0 \\
0 & 0 & 0 & 0 & 6 & 0 \\
0 & 0 & 0 & 0 & 0 & 8 \\
\end{array}
\right)
\left(
\begin{array}{rrrrrr}
1 & 2 & 2 & 2 & 2 & 2 \\
0 & 1 & 1 & 1 & 1 & 1 \\
0 & 0 & 1 & 0 & 0 & 0 \\
0 & 0 & 0 & 1 & 0 & 0 \\
0 & 0 & 0 & 0 & 1 & 0 \\
0 & 0 & 0 & 0 & 0 & 1 \\
\end{array}
\right)
= \left(
\begin{array}{rrrrrr}
2 & 4 & 4 & 4 & 4 & 4 \\
4 & 4 & 4 & 4 & 4 & 4 \\
4 & 4 & 6 & 4 & 4 & 4 \\
4 & 4 & 4 & 8 & 4 & 4 \\
4 & 4 & 4 & 4 & 10 & 4 \\
4 & 4 & 4 & 4 & 4 & 12 \\
\end{array}
\right)
$$