Assume that $f: \mathbb{R}^n \longrightarrow \mathbb{R}^m$ is a $(\lambda,K)$-quasi-isometry and $n > m$. We will approximate it by a continuous map and then show that a precomposition with $i : S^m \longrightarrow \mathbb{R}^n$ gives a map violating Borsuk-Ulam theorem.
First, let's find a continuous map approximating $f$. Consider cube grid in $\mathbb{R}^n$ with vertices at $\mathbb{Z}^n$. Subdivide each $n$-cube into $n$-simplices, this gives a triangulation of $\mathbb{R}^n$ (with uniformly small simplices, which will become important later). Let $g :\mathbb{R}^n \longrightarrow \mathbb{R}^m$ be a map, which agrees with $f$ on points in integer coordinates, and elsewhere is given by a linear interpolation with respect to the triangulation.
If $x \in \mathbb{R}^n$, there exists $y \in \mathbb{Z}^n$ with $d(x,y) \leq \sqrt n/2$. Let $z \in \mathbb{Z}^n$ be a point in an $n$-simplex containing $x$ furthest from $y$.
\begin{equation}
\begin{split}
d(f(x),g(x)) \leq d(f(x),f(y)) + d(f(y),g(y)) + d(g(y),g(x)) \\
\leq (\lambda \sqrt n/2 + K) + 0 + (\lambda d(y,z) +K) \\
\leq \frac{3}{2}\lambda \sqrt n + 2K
\end{split}
\end{equation}
Let $i:S^m \longrightarrow \mathbb{R}^n$ be an inclusion, which embeds $S^m$ as a sphere of radius $R$. Then $g \circ i$ is continuous map.
If $x$ and $-x$ is a pair of antipodal points on $i(S^m) \subset R^n$, then
\begin{equation}
\begin{split}
d(g(x), g(-x)) \geq d(f(x), f(-x)) -3 \lambda \sqrt n - 4K \\
\geq \frac{2R}{\lambda} -3 \lambda \sqrt n - 5K
\end{split}
\end{equation}
If we take $R > \frac{\lambda}{2}(3 \lambda \sqrt n + 5K)$, the right-hand side is positive and $g(x) \ne g(-x)$. This contradicts Borsak-Ulam theorem.