Evaluate $$\int \frac{x^2}{16x^2+1}\,\mathrm dx.$$
Apparently we are supposed to let $x = \dfrac14u$ and that somehow gives $$\frac1{64}\int \frac{u^2}{u^2+1}\,\mathrm du.$$
I don't get how this happens and how do you come up with $x = \dfrac14u$??
After this, I understand the rest of trying to get the integral to look like the integral of $\arctan$. It's just the above part that I don't get. Can anybody help me?