I've seen this statement on the internet but I could not find a proof. Actually this is true for any module I think. Can a proof be given as follows?
Let $M$ be an $R$-module. Take a generating set $X$ of $M$ over $R$. Then consider the free $R$-module $F$ over the set $X$. Hence $M \subset F$ and we are done. I hope this is not a nonsense idea.