I have calculated with Mathematica the integral:
$$\int_{-h/2}^{h/2}dz\int_{-R}^{R}dx\int_{-\sqrt{R^2-x^2}}^{\sqrt{R^2-x^2}}dy(x^2+z^2)$$
the result is: $$\dfrac{\pi}{12}h^3R^2+\dfrac{\pi}{4}hR^4$$
I am surprised about the $\pi$: where does it comes from?
