Let n be a natural number. Prove that if $\{7k:k\in{\mathbb Z}\}\subsetneq\{nm:m\in{\mathbb Z}\}$, then $n=1$.
I know that we must show $x\in{A}$ implies $x\in{B}$, and that there exists $x\in{B}$ such that $x\notin{A}$, which means that $x\in{A}\neq{x\in{B}}$. Any help is appreciated; thanks